Philosophy

This is something I try to always remember

There’s a story about Socrates’ teenage son, Lamprocles, who complained bitterly that his mother—Socrates’ famously fiery wife—nagged him nonstop.

Socrates, ever the philosopher, gently questioned his son until he admitted she was a loving mother who had his best interests at heart. Even so, Lamprocles maintained he couldn’t stand the constant scolding.

Then Socrates asked a question that, according to cognitive-behavioral psychotherapist Donald J. Robertson, was nothing short of ingenious: “Do actors in tragedies take offense when other characters insult and verbally abuse them?” He notes that the insults hurled onstage were far worse than anything Lamprocles’ mother ever said.

The boy thought this was a silly question. It was obvious they didn’t take offense. The actors knew it was only a performance; no real harm was intended.

“That’s correct,” replied Socrates, “but didn’t you admit just a few moments earlier that you don’t believe your mother really means you any harm either?”

With a few well-placed questions, as Robertson writes in his wonderful book How to Think Like Socrates, “Socrates helped Lamprocles to examine his anger from a radically different perspective. When assumptions that fuel our anger begin to seem puzzling to us, our thinking can become more flexible, and we may begin to break free from the grip of unhealthy emotions.”

So, what if we got better at leaving things uncertain? What if we stopped rushing to judgment?

This kind of perspective shift is easier when the challenge is circumstantial. When plans fall through, when a door closes, when life doesn’t go as expected, we can take a breath and trust that time will reveal meaning. We remind ourselves that life often has its reasons.

But bringing that same calm to our relationships is harder. When someone’s words sting or their actions feel unjust, detachment doesn’t come naturally. We’re wired to take things personally, to collect evidence for our hurt, to seek justice.

And yet, as Socrates reminded his son, what we see on the surface is rarely the whole truth. We don’t know the full story playing out behind someone’s eyes. Pausing to hold space for that mystery softens us, makes us kinder. That softness is not weakness but wisdom. Clarity.

And clarity and kindness are inseparable.

It’s like that bit of Chinese wisdom: Clarity can be obtained only in a kind person. A person can be kind only with clarity.One helps the other.

One of the most haunting, beautiful stories I’ve ever read about appearance versus reality comes from William March’s masterful novel, Company K—a mosaic of war stories in which each chapter is a different soldier’s account of the front lines.

Private Allan Methot, once an aspiring poet, complained that the “spiritual isolation” of army life was unbearable. He couldn’t talk to anyone. No one could understand him. His fellow soldiers repulsed him—they seemed to care only about food, sleep, alcohol, and women.

As if that weren’t bad enough, he was assigned night watch duty with Private Danny O’Leary—whom he found hopelessly dull.

Methot wrote that O’Leary’s eyes were “unlit by intelligence” and that “he would stand there stupidly and stare at me, his heavy brows drawn together, his thick lips opened like an idiot’s.” Any attempt at conversation was futile. When Methot spoke to O’Leary, “he lowered his eyes, as if ashamed of me, and stared at the duckboards, fumbling at his rifle. . . .” When O’Leary finally spoke, it was to ask Methot when he thought they might get paid.

Methot laughed in contempt. How alone he was! It was as if he lived among aliens. His account ends in despair. He climbed out of the trench and walked slowly toward enemy lines, reciting poems aloud, waiting for the moment when a soldier’s boot would crush his “frail skull.”

And then, in the very next chapter, came Private Danny O’Leary’s letter to Methot.

In it, O’Leary wrote that Methot’s poems were the most beautiful thing he had ever heard. He thanked Methot for his friendship, saying that his faith in him had changed his life.

His letter is so devastatingly beautiful that it’s worth writing in full:

“I would like you so see me now, Allan Methot: I would like you to see what you have created!—For you did create me more completely than the drunken longshoreman from whose loins I once issued.

I was so gross, so stupid; and then you came along—How did you know? How could you look through layer upon layer until you saw the faint spark that was hidden in me? . . . Do you remember the nights on watch together when you recited Shelley and Wordsworth?—Your voice cadencing the words was the most beautiful thing I had ever heard. I wanted to speak to you, to tell you that I understood, to let you know your faith in me would not be wasted, but I dared not.—I could not think of you as a human being like myself, or the other men of the company. . . . I thought of you as someone so much finer than we that I would stand dumb in your presence, wishing that a German would jump into the trench to kill you, so that I might put my body between you and the bullet. . . . I would stand there fumbling my rifle, hoping that you would speak the beautiful lines forever. . . . ‘I will learn to read!’ I thought. ‘When war is over, I will learn to read! . . .’

Where are you now, Allan? I want you to see me.—Your friendship was not wasted; your faith has been justified. . . . Where are you, great heart? . . . Why don’t you answer me?”

Whoa.

As I mentioned, this story really stuck with me. Whenever I talk with someone now—the cashier at the grocery store, a friend, my brother—I try to imagine the boundless intelligence and light behind their eyes. The infinite treasures and possibilities just below the surface.

The paradox is that what’s most mysterious—uncertain, unlabeled, unknown—is often what’s most real. It’s what most closely resembles life itself.

I try to remember that clarity is probably more about what I cannot see than what I can.

And somehow, that simple truth—that I know so little—makes me calmer, kinder, and happier.

This might be what’s holding you back

Lately, I’ve been immersed in the diaries of Etty Hillesum.

What unfolds on those pages is one of the most radical shifts in perspective I’ve ever seen. You watch her go from restless and frustrated to calm, confident, and courageous—in the span of just a few years, and under the shadow of the Nazi regime that would eventually claim her life.

“I really must become simpler,” she writes. “We have to become as simple and as wordless as the growing corn or the falling rain. We must just be.”

What struck me most, as I read, was how much she sounded like a Stoic—specifically, Marcus Aurelius. And yet, there’s no evidence she ever studied Stoicism. One of the many parallels I found was this reminder they both wrote to themselves: Uncomplicate yourselfBe free of calculation and pretension.

Then I thought: no calculationsHave no calculations.

I’ve been repeating this to myself for the past month, and it’s been freeing. Not that I think of myself as “calculated” in the usual sense, but I can be calculated with myself. Sometimes I do things that are irrational, either out of superstition or as a way to relieve anxiety and feel in control. I’ll go back and forth in my mind, debating what something means or doesn’t mean, what will happen or won’t.

But now, when those thoughts creep in, I remind myself: no calculations. And I move on.

Isn’t it wild how much power our thoughts have over our life? If you think your life is crappy…it’s only because you think your life is crappy! Our stories are reality.

The other day, Courtney went to the dentist and told me how uncomfortable she felt for the first fifteen minutes. While the dentist was poking and scraping, Courtney was saying to herself, “It will be over in twenty minutes, and then you can feel relief.”

But then she thought: or I can just feel relief now.

She repeated it—I can feel relief now—and little by little, she relaxed.

That shift—changing the story we tell ourselves—reminds me of something Billy Oppenheimer recently shared:

After finishing college, Ezra Koenig took a job teaching middle school in Brooklyn. Outside school hours, he poured his energy into Vampire Weekend, the band he started with friends from college, where he served as the lead singer and guitarist.

“At that phase of my life,” Koenig said, “I was pretty unhappy. I enjoyed parts of being a teacher, but I stressed constantly, thinking, ‘Oh, I didn’t choose this. This isn’t my dream or passion. The band has to take off. My dream has to materialize.’ Everything felt very high-stakes.”

He found himself constantly preoccupied with what would make him truly happy.

“I really wish I could go back and tell myself, ‘Being a teacher would be fine too.’ I wish I could relieve some of that stress and say to myself, ‘Being a teacher is important too. If the band makes one album and you come back to teaching, that can be a really rewarding life as well.’”

Vampire Weekend did go on to become a huge success, and Ezra is genuinely grateful for where he ended up. But looking back, he sees how unnecessary all that pressure was. He could have found happiness on either path—whether as a musician or as a teacher who plays music on the side.

“There’s the belief that happiness only comes from achieving your dreams. The concept of dream achievement is such a double-edged sword. Because the paradox is that most people’s dream, including mine, is really just to be happy. When you strip away all the specifics, the dream is to be happy.

I’ve now met so many people in my life. I’ve met people who are infinitely more successful than me, who are some of the most stressed-out, miserable people you can imagine. And I’ve also met people who’ve watched opportunities come and go but are deeply happy.”

He learned that the state of his mind shapes the state of his life.

“I think that’s why I now have that impulse to go back and tell myself, Vampire Weekend or teacher in Brooklyn—on both paths, it’s about your attitude.”

It’s about the story you tell yourself.

“Obviously, both could be rewarding because you see that being a musician and a teacher are both incredibly fulfilling jobs for many people.”

Whether it’s getting a handle on OCD, or feeling okay at the dentist, or finding satisfaction right now, in this moment…the thing holding you back might be the story you’re telling yourself.

The courage to let people watch you fail

The courage to let people watch you fail

In the 1850s, before she became a pioneer in education, religion, and women’s rights, Rebecca Mitchell’s life was turned upside down. Her husband died, leaving her with two small children to raise. Under Illinois law, a widow couldn’t inherit her husband’s property—it all went to the government. Everything she owned, right down to the clothes on her back, was no longer hers. If she wanted it back, she’d have to buy it.

Rebecca had dreams of becoming a minister, but women weren’t allowed to… well, do much of anything. Her second marriage ended in separation, and by 1882, with her two sons grown and a sense of opportunity pulling her west, she and her teenage daughter boarded a train for Idaho. When they arrived, the only shelter they could find was a shed—just warm enough to keep them from freezing. And yet, in that tiny shed, Rebecca started a school, eventually squeezing in 40 students.

Determined to expand, she set her sights on a larger building that could serve as both a school and a church. For two years, she worked tirelessly to raise the funds. When the chapel was finally built, it housed the school and the school district she had helped establish.

But Rebecca’s ambitions didn’t stop there. She continued founding schools in neighboring communities, and by 1891—now in her fifties—she turned her attention to the government.

After fighting for and winning women’s suffrage in Idaho, she took an even bolder step: she applied to be chaplain of the Idaho legislature, something no woman had ever done. The men were baffled. They said they had never heard of such a thing.

“Why not do the unheard-of thing?” Rebecca asked.

And that’s the question, Sharon McMahon writes: Why not do the unheard-of thing?

“Humans aren’t so much afraid of failure as they are of having people watch them fail,” McMahon continues. “The shame doesn’t come from not scaling the summit, it’s from the people who judge you for not having succeeded.”

Rebecca knew that judgment well. She had been criticized for her failed marriage, for starting a school, for daring to believe a woman could be a chaplain, and for refusing to retire. When she didn’t get the chaplain position, the judgment only intensified. But she didn’t stop. A year later, in 1897, at the age of 64, she got the job. Letters of congratulations poured in from across the country.

After she died in 1908, The Idaho Republic paid tribute to her legacy, calling her “ever ready to proffer the hand of aid and the voice of sympathy to the needy and distressed.” She had lived a life of self-sacrifice, courage, and unstoppable determination in pursuing justice.

More than a century later, in 2022, Idaho unveiled a bronze statue commemorating women’s suffrage. The Spirit of Idaho Women stands tall, a graceful figure with a hand stretched out. “Behind her,” writes McMahon, “stand twelve sets of shoes, those of the generations of women who came before, each decade of suffragists treading the path to enfranchisement. In her hand, she extends a shoe to the women of the future, inviting them to continue in the work that was begun by those with the courage to let people watch them fail.”

Don’t ask, tell

In the 1980s, Leonard Mlodinow was beginning his career as a physicist at Caltech. He was given the freedom to research whatever he liked. At first, this sounded great—complete freedom. But it soon became clear he had a problem: he didn’t know what to work on. He became increasingly anxious. String theory was popular; should he study that? What about that other theory gaining traction? That would be good to research, right?

Desperate to figure it out, he sought out Nobel Prize winner and fellow physicist Richard Feynman and asked him for guidance. After some probing, Feynman finally said to Mlodinow, “Look, selecting a research problem isn’t like climbing a mountain. You don’t do it just because it is there. If you really believed in string theory, you wouldn’t come here asking me. You’d come here telling me.”


If you let others decide what’s “acceptable,” you’ll never get to the good stuff. And that, Elizabeth Gilbert warns, is the real tragedy. “Your life is short and rare and amazing and miraculous, and you want to do really interesting things and make really interesting things while you’re still here.”

So go for it. Do the unheard-of thing, the thing that lights you up.

Tell people what you’re going to do—and have the courage to let them watch you fail.

Pause, tighten, start, relax

Wind the clock

Developing an experienced fighter pilot can take ten years and cost $50 million. Pilots must make life-or-death decisions with incomplete information and limited time—all while traveling faster than the speed of sound.

Veteran U.S. Air Force fighter pilot Hasard Lee says their most important training focuses on decision-making. In The Art of Clear Thinking, he says, “Though we have talented pilots, the mantra that we bet our lives on is that a good pilot uses superior judgment to avoid situations that require the use of superior skill.”

Tucked into the right-hand corner of the cockpit in each F-16 fighter jet is a relic from the past: an analog clock. While almost every other part of the jet has been upgraded since the 1970s, the wind-up clock remains. But it’s not used to tell time. It’s used to slow it down.

Seasoned instructors will tell the pilot, “Before you make a decision, wind the clock.” Although it doesn’t seem like much, it allows a pilot to pause and focus, preventing them from rushing into action.

“Winding the clock occupied the pilot’s attention for just a few seconds and physically prevented them from touching anything else,” Lee writes. “It forced their brain to spend time assessing the situation before they acted, allowing them to make far better decisions.”

Tighten the window

Louise DeSalvo says there’s an inverse correlation between the amount of time she has and the amount of writing she gets done. Too much time, and she becomes unfocused or needlessly worried over each word. “I wrote more, and published more books, when my kids were small and when I was teaching more classes than I do now,” she writes. “And the hardest writing times for me were always summers and sabbaticals.”

Like the old saying—if you want something done, give it to a busy person—she prefers to write on days she has a lot to do. It tightens her window of time, sharpening her focus.

“Knowing that I must write during my allotted time or I won’t get to write at all urges me to get right to work, draft a few pages. If all I have to do is write, writing becomes too fraught for me.”

Start the clock

Ryan Holiday has a phrase he often uses with his team: “Start the clock.” If a vendor says something will take six weeks, he wants to start the clock immediately. He doesn’t want to add days or weeks by being slow to respond or indecisive. We can’t control how fast others move, but we can control how quickly we get the ball rolling.

“The project will take six months? Start the clock,” he writes. “You’re going to need a reply from someone else? Start the clock (send the email). Getting the two quotes from vendors will take a while? Start the clock (request it). It’s going to take 40 years for your retirement accounts to compound with enough interest to retire? Start the clock (by making the deposits). It’s going to take 10,000 hours to master something? Start the clock (by doing the work and the study).”

Let it be enough

While it’s important to know how to get the right things done, it’s more important to know your limits.

We’ll never feel like we’ve “finished.” We’ll never feel like we’ve done enough. And guess what? That’s a great thing—it’s how it’s supposed to be.

On a trip to Portugal, professor and author Kate Bowler visited the Batalha Monastery. Inside a giant octagonal chapel, an older man said it was perfect—the layers of beautiful, imperfect ornamentation.

“He gestured up,” Kate writes, “and where the ceiling should have been, there was only open sky. Seven kings had overseen the rise of this monument and had buried their dynasty in its walls. Yet none lived to finish it.”

“It was never finished, dear,” the old man smiled. “Isn’t it wonderful? Don’t you see? It’s us! I can’t imagine a more perfect expression of this life. I came all the way to see it. We’re never done, dear. Even when we’re done, we’re never done.”

Kate reflects:

“All of our masterpieces, ridiculous. All of our striving, unnecessary. All of our work, unfinished, unfinishable. We do too much, never enough and are done before we’ve even started. It’s better this way.”

No matter what, you will always have this

The peace that comes from following your heart

In December 1851, Victor Hugo—the beloved author of Les Misérables and The Hunchback of Notre Dame—was exiled from France for defying a rising authoritarian regime. He would remain in exile for nineteen years.

That month, on December 2, Louis-Napoleon Bonaparte seized power and rewrote the constitution to suit his will, granting himself unlimited terms in office. Hugo, who had once supported Bonaparte, was horrified. In response, he tried to rally the French National Assembly in a desperate attempt to resist the government’s coup d’état.

But Bonaparte silenced dissent swiftly and ruthlessly, imprisoning or executing anyone who opposed him. In the days that followed, Hugo and his allies—many of them former legislators—were forced to meet in secret, hiding from a regime that was tightening its grip by the hour. It didn’t take long for them to realize their efforts were in vain. “Former legislators were dead, arrested, or missing,” writes Marva A. Barnett in her remarkable book To Love Is to Act.

On December 11, Hugo boarded a night train to Brussels. In a letter to his wife three days later, he expressed a calm pride in having stood up for what he believed was right: “For twelve days, I existed between life and death,” he wrote. “But I had never a moment of distress. I was pleased with myself. And besides, I know that I did my duty and that I did it completely. That brings happiness.”

Eight years later, Emperor Napoleon III offered him amnesty. Hugo refused. He would not return simply because the law now allowed it. Instead, he published a powerful reply: “Faithful in my commitment to my conscience, I will share liberty’s exile right to the end. When liberty returns to France, I will return.”

A decade before Bonaparte’s rise to power, Ralph Waldo Emerson had written the words that would one day echo Hugo’s defiant stance: “No law can be sacred to me but that of my own nature. The only right is what is after my constitution; the only wrong is what is against it.”

Like Emerson, Hugo believed that each person must obey their conscience, no matter the cost. “In the end,” Barnett writes, “Hugo . . . did what [he] did because [his] conscience permitted no other action.”

The music in your head

In the final decade of his life, Beethoven composed music that would change the world. He was also completely deaf. His greatest triumph—the Ninth Symphony—was written without the ability to hear a single note.

Early in his career, Beethoven’s compositions echoed the style of his teacher, Joseph Haydn. But after he lost his hearing, his work became radically original, ushering in the Romantic era of music. “It seems counterintuitive, to say the least, that Beethoven became more original and brilliant as a composer in inverse proportion to his ability to hear his own—and others’—music,” Arthur C. Brooks writes. “But maybe it isn’t so surprising. As his hearing deteriorated, he was less influenced by the prevailing compositional fashions and more by the music forming inside his own head.”

The freedom to attend to yourself

Two years into solitary confinement, Shaka Senghor feared he was unraveling.

So he built himself a kind of sanctuary.

Each morning, he turned his cell into a classroom, ordering books on every subject imaginable. He designed quizzes to test himself. “The structure helped,” he writes, “but real changes came when I started keeping a journal. Anytime I got angry at one of the other inmates, I would immediately grab a lined notepad and begin writing down what I wanted to do to him and why.”

One day, after an inmate lied to him, Shaka poured his fury onto the page. Days later, he read it back—and what he saw startled him. “The other inmate had been inconsiderate, no doubt,” he wrote, “but was it really meant as a personal attack? And even if it was, did he really deserve to be harmed or even killed, as payback? . . . It’s hard to express how much this process of examination began to change me.”

That moment marked a shift: he saw that the anger he directed outward was the same anger that had put him behind bars. “I thought I had been fighting for my dignity and respect,” he later reflected, “but I hadn’t realized how undignified and disrespectful my anger had caused me to be.”

There’s a line in The Life of Antony by Athanasius that describes what sparked the saint’s transformation: “He began to pay attention to himself.”

For Shaka, writing became a lifeline—not just to survive, but to heal. The more attention he paid to himself, the more he uncovered: childhood trauma, the ache of abandonment, the violence he had endured—and inflicted. “Each time I filled a page of my journal,” he writes, “I felt as if a great weight had been lifted.”

He stopped feeling bitter. He stopped carrying around his anger, waiting to explode. He grew stronger. He felt more compassion for other inmates. “Each day in the hole was a test of my will to survive, as the insanity continued to unfold around me,” he writes, “but the act of writing about the things I saw helped to take away their power.”

Shaka could have given in to rage. Hugo could have gone along to get along. Beethoven could have stopped composing. Instead, each became a testament to our uniquely human power: our ability to transform our outer world by changing our inner one. And no one and nothing can take that from you.

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