Life

Why Meeting Ryan Holiday Was an Experience I Will Never Forget

In May 2014, I flew the nest. Courtney and I found a one-bedroom apartment in the college town of Tempe, Arizona. Rent was $758 per month. Before signing the lease, I called my mom and asked her if she thought I could afford the $379 per month, my half of the rent.

“Well, honey, you have to calculate your monthly expenses. Can you afford it?”

I thought about it. “I don’t know? I think so?”

The day after we moved in, I figured I should get a job. Courtney would appreciate that. The store where I’d been slinging wine and liquor was now an hour’s drive away, so I needed a closer gig.

Around that time, Courtney’s friend from grad school visited. I took it upon myself to show him around his first day here, as Courtney had to work. “Don’t forget, you have to get a job today,” she said as I got in my car. “Oh yeah, thanks for the reminder!”

I wasn’t being sarcastic.

As her friend and I drove around, I looked for jobs. I had experience waitressing, so I stopped in the first sports bar I saw and asked if they were hiring. They were. I could start tomorrow. Sweet. Done with my to-do list for the day!

We drove around some more, and Courtney called. “You won’t believe it,” I told her. “We’re driving by this playground and there’s a rope structure thing that’s, like, three stories high. And kids are climbing to the top. You’d think their parents would be around…” 

“I thought you were getting a job today.”

“Oh! I already got one!”

I was proud of myself. Getting a job could have taken an entire week. And I did it in one day. Before noon!

Fast-forward a few months.

I had become more serious. Responsibility will do that to you. I had a 9 to 5 now. Office job. Sales. The work was stressful and the hours long. But the money was good. If I kept my foot on the gas and kept working harder and faster, I could make more money and buy lots of nice things.

Throughout the next few years, making more money was my only goal. But no matter how much I made or how much I “accomplished,” I was still empty. Was life really just a continuous sprint to acquire bigger commission checks and bigger houses? To go on fancier vacations? That is what I’m spending the majority of my waking hours pursuing? It didn’t make sense to me, but what else was there to aim for? Life started to feel like a sick joke.

One day in 2016, on my way home from work, drained from another day of trying to decipher the meaning of life between an onslaught of phone calls, I was listening to an interview Tim Ferris had with Ryan Holiday, and he said something that shook me. 

Ryan was talking about Marcus Aurelius and how, as emperor of Rome 2,000 years ago, he had been the most powerful man in the world. He could have anything and do anything he wanted. And yet, unlike almost every example I’ve seen of someone with wealth and power, he wasn’t concerned with what he could buy or how many women he could sleep with or how popular he was or any of the other multitude of pleasure traps those with too much time and money ruin themselves in. You know what he was concerned with? How to be a better person. How to control his anxiety and desires. How to do more for people. How to do the right thing.

Whoa

It’s one thing to strive to be a better person. It’s another to strive to be a better person while also in a position of absolute power.

Marcus Aurelius, Ryan said, sought something higher than greatness. He sought goodness. And to miss this next point would be to miss the point entirely: it was his goodness that made him great.

Of course, I couldn’t fully grasp the implications at the time. Still, the contours for a different model of success were forming in my mind. Maybe there was nothing inherently good in what I was pursuing. Perhaps that was the problem, the source of my frustration. A meaningful life has a purpose beyond itself. It has a north star, a destination we’ll never quite reach but should always be reaching for. We must pursue something higher, or we’ll walk in circles. Or worse, spiral down.

I immediately devoured everything on Stoicism, though I’m not sure it would have impacted my life as significantly had it not been for Ryan Holiday. He contextualized it. He made it accessible. He championed its validity—something no one was doing with an ancient philosophy—and showed how it’s just as relevant today. 

His advice was pragmatic. He didn’t say, ‘Stay positive and you can do anything you put your mind to!’ He said, “Yeah, things might impede your path, but nothing can impede your will. You can turn any obstacle into an advantage.”

He was explicit. He didn’t say, ‘Humility is good.’ He said, unequivocally, Ego is the Enemy. It was pointed. You couldn’t ignore it. You had to either accept or reject it. (It took me a while to fully accept it, so entrenched was my belief that ego was a good thing.)

When I finally accepted that ego was leading me astray, everything changed. My idea of what was worth pursuing changed. Material things, awards, praise…without ego, what good were they?

When I removed ego from the equation, what I wanted from life became clear: as much time as possible with my wife and family, and a stable job that paid well but left me with enough energy to think and write. I went from trying to decide on a specific career I’d like to have, to thinking about the day-to-day life I wanted to live. I went from thinking about who I wanted to be as a professional to who I wanted to be as a person.

Once I clarified how I wanted to live, I realized my best bet would be to get my degree. It would take years—a fact that had always deterred me. But now I gladly embraced it. Because it was my way forward. It was in my control. Maybe nothing would change once I had my degree, but that wasn’t my concern. I knew I was doing the right thing for the right reasons. Everything else was background noise. My goal was to pass one class, then the next. Learn to write one line of code, then the next. There would be setbacks and obstacles, but I could adjust. I could be patient. And I could be happy all the while.

The Stoics called this euthymia—the tranquility that comes from knowing you’re on the right path. (I’ll never forget where I was when I read one of my favorite lines in The Daily Stoic: “Who cares if someone is bubbly when times are good? What kind of accomplishment is that?”) The Stoics had a sober, constant joy—joy they controlled by doing the right things each day. As Ryan put it, “Here’s how to guarantee you have a good day: do good things.”

Ryan showed me what was worth pursuing and how to build the life I envisioned in 2016: a life of love, service, wisdom, balance, and time. It’s the reason I’m able to write these newsletters.

And it’s the reason I had to go to Texas.

As I shared in May’s email, Courtney and I flew to Austin, Texas last month and then drove down to Bastrop to visit Ryan and Sam Holiday’s bookstore, The Painted Porch. (What’s especially cool about their bookstore is that they only sell books they’ve read and recommend. You can get great recommendations just by browsing their website.) It was surreal being there in person. We browsed for about an hour, bought ~15 books, then went across the street for lunch.

After we ate, we decided to drive back to Austin, having accomplished our mission of going to The Painted Porch. But as we made our way to the parking lot behind the strip of stores, I felt disappointed. I knew full well before we went to Bastrop that there was less than a 1% chance I’d be able to meet Ryan. But being there, being so close, made me forget about the near-zero odds thing. Knowing I might never be this close again, and knowing, according to his daily schedule posted all over his socials and therefore not creepy for me to know, he’s likely there right now, writing in his second-story office above the bookstore, the guy who almost single-handedly turned my life around…I at least wanted to meet and thank him!

On a whim, I decided to walk to the back of the bookstore. I climbed the ramp to the wooden deck with picnic tables and took a picture of the famous orange wall painted with ancient philosophers.

“I don’t think you’re allowed to be up there,” Courtney said.

“Yeah, you’re probably right,” I sighed, looking around.

Then, in an upper window, I saw a white guy with dark hair taking a swig from a water bottle.

“Holy shit. I think I just saw him.”

I asked Courtney what I should do. Run around to the front of the store and ask if it was okay to say hi to him? Or would I just embarrass myself when they told me no?

Courtney asked, “What will you regret more: trying and failing, or not trying at all?”

“That one.”

Ten seconds later, Ryan zoomed out of the back door, deep in conversation with possibly his assistant, walked past us, and rounded the corner. I looked at Courtney. This was it.

I walked quickly to catch up, and just as he was about to enter an obscure side door, I called out, “Ryan.”

He turned around, and I began to apologize.

“I’m so, so sorry. I know how busy you are.”

“No, no, no, you’re good,” he smiled, walking toward us.

I shook his hand and told him how long I’d been following him and his work, and he seemed genuinely surprised and flattered. He asked us where we were from and what we’d been up to and what books we picked up. Courtney said something that made him laugh, and then she took a picture of us.

I don’t say this lightly when I say he could not have been sweeter to us. Just the nicest guy. I don’t remember much of what I said, but Courtney assured me it was nothing weird. One thing I do remember was tearing up, looking him directly in the eyes, and thanking him for everything he’s taught me. It was an experience I will never, ever forget.

One last thing.

While writing this email, I realized that we met Ryan exactly ten years to the month after moving in together. I really am not trying to be sappy, but I feel something essential would be missing from this newsletter if I didn’t state the obvious: I would never have cared enough to learn philosophy if it wasn’t for Courtney. Not only that, shebeen teaching me Stoicism, unknowingly, this whole time. She’s the one who, after I failed the first test I took in my first week back in school and said I was going to drop the class and try it again next semester, put her foot down and said she wasn’t going to watch me quit every time it got hard. She’s the one who showed me what self-reliance looked like. The one who, after I told her my crazy idea to travel 1,000 miles for a bookstore, took her phone out and booked our flight without a question.

While Ryan’s teachings and Stoic philosophy got me on the right course and guided my sail, it’s been my wife, all along, lighting the way home.


Books Read This Month:

-I bought Composed by Rosanne Cash while at The Painted Porch last month. It took a while to get into, but once I did, I thoroughly enjoyed it. One story in particular stuck with me as a beautiful example of kindness. Rosanne was sitting at home and talking with her stepmother, June, when the phone rang. June picked it up, and after a while, Rosanne wandered into a different room—it was obvious June was in a deep conversation. When Rosanne returned to the room 10 or 15 minutes later, June was still fully absorbed in conversation. Finally, about 20 minutes later, June hung up and, with the biggest smile, said what a wonderful conversation she just had. June went on and on about the woman she’d spoken with—how many kids she had, a personal loss she recently experienced, where she lived, etc. Rosanne asked, “Well, June, who was it?” June said, “Why, honey, it was a wrong number.”

In the Heart of the Sea by Nathaniel Philbrick…wow, this is one of the best real-life thriller/adventure stories I’ve read. An enraged sperm whale sank the Essex whaling ship in the early 1800s. Only 8 out of the 22 on board survived the three months of torture that followed. (Endurance is another shipwreck story I read recently, which was good, but I liked this one more.) I won’t spoil it and give away details, but their ordeal was unimaginable. It reads like a thriller. It’s no surprise it won a National Book Award.

-My friend recommended When the Game Was War by Rich Cohen, and it’s one of the best sports books I’ve read. Cohen brings together the journeys of the NBA’s four most prominent names in the 1980s—Isiah Thomas, Larry Bird, Magic Johnson, and Michael Jordan. It’s an entertaining read, but there’s also great stuff on leadership, craft, and opening doors for others. On a side note, I think we’re living in another golden era of basketball with Caitlin Clark and Angel Reese. 

-Though I loved Courage is Calling and Discipline is Destiny, Ryan Holiday’s newest book, Right ThingRight Nowabout justice, might be my favorite of his virtue series. It’s about kindness and doing good for others and ourselves. But it goes way beyond that. He shows how idealism and sentiment aren’t enough. If we want to make lasting changes in the world, we need to understand the force that drives it: power. We may not like it, but that’s the way it is. “Anyone who wants to do good in this world,” he writes, “must be a student of power. Anyone who wants to do something other than sit around and wait for change must read Machiavelli and Robert Greene.” It reads as an urgent wake-up call that the world desperately needs.

P.S. If you’re new to Stoicism, there’s no better place to start than with The Daily Stoic.

22 takeaways so far this year

Last week, my wife Courtney and I flew to Austin, TX. We then drove 30 miles southeast to the small town of Bastrop to visit The Painted Porch bookstore, where we met my favorite author and mentor, Ryan Holiday. (More on that next month!)

Back in Austin, we visited the LBJ Library, the Neill-Cochran House Museum, and the State Capital. We took walks around Lady Bird Lake. Everywhere we went, I found a sticker or pamphlet or business card to tape into my journal (which has started to double as a scrapbook.) As I added entries, I looked at earlier ones from this year—the ideas and insights and things learned and magazine clippings and doodles. I found some good stuff to share, things that have changed me and made me better. Things that I think you can use too.

1. Henry David Thoreau said if you think too many trivial thoughts, your brain becomes a mess of trivialities. I couldn’t stop thinking about that. A mess of trivialities

This led me to think about the people I most admire, and what their thoughts probably look like. They probably don’t think much about personal irritations, or superstitions, or desires, or things that don’t matter. (If they did, they wouldn’t be able to accomplish what they do.) Their thoughts are likely big-picture and worldly. So I made an image in my journal as a reminder to keep my attention on better and higher things.

Whenever I have a trivial or obsessive thought—I wonder what he meant by that. Should I redo my hair?—I remember this image of the girl smiling as she focuses on bigger things, and I immediately forget whatever unimportant thing I was thinking about.

The point isn’t necessarily to elevate my thoughts, but to take my mind off the insignificant ones. Which, with time, might become the same thing.

2. In Lynda Barry’s What It Is (one of my favorite books about writing!) there’s a short comic strip of a writer deep in thought, trying to figure out what she should write a book about. Ten years later, someone asks what her book will be about. “Shh! I’m still thinking,” she replies.

We can’t think our way to good ideas. We have to roll up our sleeves. We have to do the work in front of us.

3. When you look back on your life, what you accomplished will mean far less to you than what you contributed

4. Make time each day for your own work, and wear yourself out doing it.

Marcus Aurelius asks, “Why aren’t you running to do what your nature demands?” Why aren’t you running to do your work? Not to a 9 to 5, but to the work you’re naturally inclined to do?

Seneca said that only fools begin to live life just as it’s coming to an end. You can’t wait until you’re retired. You can’t wait until you feel like you’ve saved enough money or have fewer obligations. That’s never going to happen.

And isn’t that great news? We don’t have to wait to start living because there’s nothing to wait for!

We will never have the time, so we have to make it. I don’t have the luxury to read and write all day—I’m not sure anyone does—so I wake up a few hours early and do it in the morning. Then I do more during lunch. I look for opportunities throughout the day, too. When coworkers take a smoke break, I take a note break.

Because we can’t wait 10 years. We can’t wait 10 days. Our work must be done now, wherever we are. Because if we wait, we may never get the chance to do it at all. Besides, if you have excuses today, you’ll have excuses tomorrow, too.

5. Don’t think about how long it’s going to take. Just focus on doing a little work on it each day.

6. The best way to serve the world is to serve your work. And the best work is the work that connects the divine with the human.

7. In An Emotional Education, Alain de Botton says we’re unhappy because we think perfection is possible. But it’s not. The human condition is struggle and pain and weakness. There’s no cure, only consolation. He puts this idea beautifully:

“What we can aim for, at best, is consolation—a word tellingly lacking in glamor. To believe in consolation means giving up on cures; it means accepting that life is a hospice rather than a hospital, but one we’d like to render as comfortable, as interesting, and as kind as possible.”

8. A common reason for failed relationships is that one person, consciously or not, wants their partner to have only strengths. But, of course, no one has only strengths. Said differently, weakness-free people don’t exist. We’re all flawed. In fact, Alain de Botton pointed out, our “weaknesses” exist because of our strengths. The creative energy that makes her artistic may also lend to her messiness. The guy who can be frustratingly stubborn is also honest and loyal.

9. Despite what Shark Tank would have you believe, you don’t have to have millions of dollars worth of sales or be super well-known. You can sustain yourself and your work with 1,000 true fans.

10. Nature doesn’t ask questions. It just does what it does.

11. In Novelist as a Vocation(another one of my favorite books about writing!) Haruki Murakami said the best way to express yourself as freely as possible is not to ask, “What am I seeking?” (which causes you to ponder heavy things and slows you up), but to instead ask, “Who would I be if I weren’t seeking anything?”

12. Start the clock. Ryan Holiday recently wrote about having a sense of urgency. About the importance of starting the clock on a project, getting the ball rolling as soon as possible. And about spotting bottlenecks quickly and fixing them quickly.

13. I found this gem in a poem of Ray Bradbury’s: “There’s no rest, there is only journeying to be yourself.”

14. We can’t always be calm. But we can make an effort to be more calm than we were last year.

15. The difference between genre and style. Genre is a category. Style is the life and humanity you give the art. As Jerry Saltz put it, “Dolly Parton’s ‘Jolene’ is a classic country song; the vulnerability of her performance is what makes you die inside when you hear it.”

16. The better story wins.

17. When the problem is abstract, ask how. When the problem is concrete, ask why.

18. Relax. You can’t read every book.

19. Don’t be satisfied with doing work that gets you by. Find work to be invested in.

20. Don’t live a boring life.

21. Burn with the ambition to be useful.

22. A great way to live: follow your interests and share them with the world.


Books Read This Month:

I added all 4 of the books I read this month to my favorites list. If you’re wondering why so many of the books I read I end up loving, it’s because I quit a lot of books I’m not loving. This section could also be called Books I Didn’t Quit This Month:

-I got so, so much from A Life in Parts by Bryan Cranston (and not just because he’s my favorite actor). His career is the epitome of serving the work. Of doing his job. Of changing things up. I’ve heard of golden handcuffs (staying at a job that pays well but makes you miserable), but never velvet handcuffs (staying at a job because it’s comfortable and you’re “learning a lot”.) In a way, velvet handcuffs are more insidious than golden ones. The velvet is comforting, easily missed. In his mid-twenties, Bryan Cranston’s dreams came true when he landed a recurring role on the soap opera Loving. He we finally a working actor. He no longer needed a day job. He was making enough to live on and enjoying the work. About a year and a half into his role on Loving, his contract renewal was coming up. His manager Leonard Grant called him and asked what he wanted to do. “I like having a job,” Cranston answered. “I’m enjoying myself. Learning a lot.” His manager replied, “It’s velvet handcuffs. You’ve got to get out of daytime, or else you’ll wake up and it’s twenty years later and it’s all you’ve ever done.” Cranston realized Grant was right and immediately put in his two weeks.

Tunnel 29 by Helena Merriman. Wow…this is easily one of the best books I’ve read. It’s the incredible true story of how 29 people escaped through an underground tunnel beneath the Berlin Wall. There are tons of holy shit moments. I learned a ton of history and was never bored—two things I rarely put in the same sentence. Seriously, this book was so much fun to read.

Leisure: The Basis of Culture by Josef Pieper. I LOVED this book. He talks about the importance of leisure, and how nothing of genius is accomplished without it. He says leisure is a form of silence where “the soul’s power to ‘answer’ to the reality of the world is left undisturbed. For leisure is a receptive attitude of mind, a contemplative attitude, and . . . the capacity for steeping oneself in the whole of creation.” Leisure isn’t about turning our brains off; leisure is about being fully alert and receptive! True leisure is impossible if we’re overworked. Further, overwork creates the dangerous illusion that we’re living a fulfilled life.

Furious Hours by Casey Cep is another incredible true story. The first half of the book is about a reverend who murdered family members for insurance money…only to be shot dead at one of his victim’s funerals by a grieving relative. The second half is about one of the most famous authors of the time, Harper Lee (To Kill a Mockingbird), and her attempt to tell the story of the reverend. (She hoped it would be another In Cold Blood, the true-crime classic she helped Truman Capote write.) She spent about 10 years—the first few researching, the remaining trying to figure out how to tell the story—before abandoning the project entirely. There’s much speculation about why she never wrote another book after her wildly successful Mockingbird (not counting Go Set a Watchman, which was really just the first draft of Mockingbird). Maybe she thought she would never top her first book. Maybe perfectionism got the best of her. Whatever the case, she might have saved herself years had she decided how to tell the story—or move on to something else entirely—before researching. Perhaps she would have benefitted from Steven Pressfield’s advice in The Daily Pressfield, given to him by Randall Wallace, the writer of Braveheart: “The most important thing is the story. Get that first. What’s the drama about? Who’s the hero? Who’s the villain? How does it end? Once you get those, you can go back and fill in the research.”

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You flee along with yourself

In 2006, Jackass star Steve-O was at the height of his career. At the red-carpet movie premiere for the second Jackass movie, he felt on top of the world. Or so one would have thought. But, as he recently shared, he felt like he was at his own funeral. He worried he and his team would never again produce something as good, that it would be downhill from there. On top of that, he was terrified his fame would disappear any moment. These worries spiraled into addictions, arrests, an intervention, and a 72-hour involuntary psychiatric hold after he emailed friends saying that he was, “ready to die.” Destructive behavior would consume him for the next 8 years.

It’s shocking, isn’t it? Here’s a guy who got everything he wanted, only to feel like he was at his own funeral

But it’s also not shocking. It’s natural to think that money or fame or status will fix us. But, of course, it never does. External things can’t penetrate the mind; a mind prone to worry will worry regardless of circumstances.

Quoting Socrates, Seneca wrote, “All your bustle is useless . . . You must lay aside the burdens of the mind; until you do this, no place will satisfy you. . . .because you flee along with yourself.” If you want to escape anxiety, he continued, “what you’re needing is not to be in a different place but to be a different person . . . . You need a change of soul rather than a change of climate.”

This isn’t just Western philosophy. The Buddha also recognized our inclination to search for happiness outside of ourselves. As Karen Armstrong writes, the Buddha believed humans were unhappy because they were “ceaselessly yearning to become something else, go somewhere else, and acquire something they do not have. . . .”

The problem is that if we don’t maintain our perspective, the goalposts move. No matter where we go or how much we acquire, it eventually becomes normal. We end up in an endless cycle of needing more.

Soon after Henry Ford created his assembly line in 1913, a huge problem arose: employees kept quitting. They would simply walk out midshift. The work provided no cognitive stimulation or personal satisfaction or agency. In other words, it sucked. The attrition rate was so bad that when Ford needed to hire 100 employees, he had to hire 963. It was costing a fortune. He needed a way to cut costs and increase production. His solution: he would increase wages.

The results were incredible. Employee attrition plummeted; the pay was too good to leave. Ford called the wage increase, “one of the finest cost-cutting moves we ever made.” Then he sped up the conveyor belt. Production tripled. Employees were working harder and faster, anxious to keep their well-paying jobs and maintain their new lifestyles—lifestyles that had grown with their income, “keeping them,” as Jackson Lears said, “at routinized jobs in factories and offices, graying but in harness, meeting payments regularly.”

That image—graying in harness—reminds me of a short comic strip I saw years ago: a young guy sprinting after a flurry of money, eventually collecting a sizable amount, only to look up and see he’s now an old man.

It’s not that we lose sight of what’s important on purpose. It’s just that it’s so natural and easy to think we’re lacking something when we’re not. That’s why one of my favorite parts in Epicurus’s The Art of Happinessis when he talks about how little our nature requires. Nature doesn’t care if your house “does not gleam with silver and flash with gold and if there are no paneled and gilded ceilings re-echoing to the lute,” he said. Nature has everything it needs, content to “recline on the soft grass beneath the branches of a tall tree near a stream of water and joyously care for their bodily wants at no great expense.”

This, Epicurus says, proves that power and riches “in no way profit the body of a man.” He adds that they don’t profit the mind, either. It’s our imagination that makes us feel something is lacking when it isn’t. (Our imagination is what marketers—dubbed “consumption engineers” in the early twentieth century—play on.)

The Roman poet, Horace, who wrote much about contentment, said that the good life is found in having what is sufficient, and a steady mind. Reason and good sense banish anxiety, not vacations and luxury.

Besides, he continues:

“If neither Phrygian marble or the wearing of purple that surpasses the brightness of stars, cannot relieve the sick man … Why should I labor to build a hall with doorposts to attract envy? … Why should I exchange my [modest home] for riches that bring bigger burdens?”

His psychological message, Stephen Harrison writes, “is that great riches bring anxiety rather than escape from it.”

This is true for us just as it was true for Steve-O. It wasn’t until he went to work on himself that he turned his life around. It wasn’t until he stopped counting his bedpost notches, and started counting his days of celibacy, that he found happiness.

Rich is the person who adds bricks not to what can be blown down or taken away, but to their inner citadel—that reliable place of resilience, calm, virtue, and wisdom inside us all. The place we can flee to whenever we’d like, and come back better for it. The place that fortifies us as we fortify it.

Bolster that place and rest easy knowing that wherever you go, whatever you do, it will be right there with you.


Books read this month:

The Wright Brothers by David McCullough was so good I added it to my list of favorite books. I loved how stoic the brothers were, how they went about their work diligently and without frenzy. How Wilbur whistled while he worked, refusing to rush preparations on his plane even as a large crowd and impatient reporters waited for him to fly. What I found especially beautiful was how loving and supportive their family was. Just a great book and McCullough’s smooth writing made the pages (I really didn’t mean to add a pun here) fly by.

His Majesty’s Airship by S. C. Gwynne is another book I’d been wanting to read, and I thought it would be a good follow-up to The Wright Brothers. Imagine: a giant airship, about 6 acres in surface area, with a cloth-like exterior, full of people and helium, nearly impossible to steer, reactive to the tiniest shifts in weather, ready to explode at the slightest bump, moving slowly and at low altitude over the city. Why anyone thought these balloons would be the future of travel is beyond most historians, though the answers lie somewhere in ego, ignorance, good intentions, and a tragically flawed sense of competition.

-I loved David McCullough’s The Wright Brothers so much that I read another of his, John Adams, which I also quickly added to my list of favorite books. Wow, I didn’t know what a great guy Adams was, how strongly he opposed slavery and supported women’s rights. And unlike his peers, he actually practiced what he preached. He had an unflinching sense of duty, acted urgently, and was committed to his family. And through all of his professional and personal hardships, he did his best to move forward in good spirits.

-After reading and loving The Daily Thoreau last month, I decided to read Henry David Thoreau’s Where I Lived, and What I Lived For, and I LOVED it. It’s one of the best books I’ve read. Thoreau spent years living in a self-sufficient home in the New England woods and wrote about his experience. His goal was to live simply, and he encouraged his readers to do the same. One of my favorite stories is how he decorated his desk with 3 pieces of limestone, only to be horrified when he realized they required daily dusting. Throwing them out of his window in disgust, he wondered why he would dust his furniture “when the furniture of my mind was all undusted still. . . . I would rather sit in the open air, for no dust gathers on the grass, unless where man has broken ground.”

What I’ve learned about keeping a practice

During their four collegiate racing years, crew members Joe Rantz, Roger Morris, and George Hunt had been undefeated. In 1936, they led their University of Washington team to an Olympic gold medal.

In one of the most mentally and physically grueling sports on the planet, each had taken nearly half a million (469,000) strokes with his oar. Each had rowed approximately 4,344 miles—nearly the equivalent of Seattle to Japan. Of the 4,344 miles rowed, only 28 were during an actual race.

28!

In other words, more than 99% of what they did was practice.

In many ways, rowing was their practice—work done for its own sake and shared with the world.

Painting a picture for a big payout is not a practice. Painting a picture, selling it, treating the money as a nice bonus (a “preferred indifferent”, as the Stoics would call it), and then getting right back to painting another picture—that’s a practice.

You can have a practice of gardening or jiu-jitsu or cooking or pretty much anything. A practice is spiritual. There’s no room for ego. But you also must be a warrior and fight every day against boredom and despair and apathy.

I’ve kept a writing practice for a few years now and noticed recurring roadblocks—always mental, of course—like guilt, unreasonable expectations, and self-consciousness.

Below are some things I’ve learned that have helped me to keep a practice and stay (mostly) sane along the way:

It’s supposed to be hard, not stressful

Every evening, after the day’s work and responsibilities, I play fetch with my dog.

It’s one of my favorite times of the day. I cheer Riley on, reminding her, unequivocally, who the best girl is. I breathe in the crisp Arizona air. I gaze at the trees and the birds and the clouds. When the colors in the sky are especially vibrant, I pick my jaw off the ground and run inside to grab Courtney.

It’s usually around this time, when I’m fully engaged with my surroundings and having the time of my life, that the tyrant in my brain activates. You have an awful lot of time on your hands, it points out. Why don’t you work a little more so you don’t waste your life.

I used to let this voice get to me, my joy darkening to stress. Maybe I should work more, I’d think.

But I realized that if keeping a practice is going to cause me unnecessary stress, I don’t want it. If I’ve done my work for the day, I shouldn’t feel pressured to do more.

Of course, this doesn’t mean keeping a practice isn’t hard work; it’s some of the hardest work there is: self-directed and largely unacknowledged. But that doesn’t mean it has to be stressful. And it certainly doesn’t mean it’s allowed to bug me after I’ve put in my time for the day.

So now when the tyrant starts, I’ll think, remember the first rule for everything: don’t stress. There needs to be balance. If there’s not, I don’t want it. Then I discard the tyrannical thought and get back to rolling around in the grass with Riley so I don’t waste my life.

Just show up

This quote from Steven Pressfield has motivated me more than almost anything else when it comes to sitting down every day and writing:

“How many pages have I produced? I don’t care. Are they any good? I don’t even think about it. All that matters is that I put in my time and hit it with all I got. All that counts is that for this day, for this session I have overcome Resistance.”

I’ve learned that writers don’t get writer’s block. Writers get caught up thinking about whether their writing is good or bad.

It’s okay to feel like a jerk sometimes

I do a lot of my writing during my lunch hour.

This was easy when I worked remotely but it got tricky when we switched to a hybrid schedule. On office days, my coworkers would invite me to lunch and I would accept because they’re my buddies and I like hanging out with them. Plus I didn’t want to feel like a jerk by declining. So I would forgo my lunchtime writing, promising myself I’d write as soon as I got home.

But writing at home meant cutting into time with my wife, which I wasn’t willing to do. So I’d end up not writing anything and feeling frustrated about not having enough time. I realized if I wanted to stick to my practice I had to decline lunch invites.

I felt like a jerk at first, but taking lunch to myself has become the norm and, as far as I can tell, no one thinks anything of it.

Except for me. I think everything of it. The extra hour I’ve given myself has allowed me to stick to my practice.

Protecting your time for practice might make you feel like a jerk sometimes, and that’s okay. It’s probably a sign you’re on the right track.

If it’s not exciting, don’t do it

I’ve learned that if I’m having a tough time motivating myself to write, it’s usually because I’m not excited about the subject.

The daily job of writing the article or newsletter may not be exciting, but the initial idea should be. It’s still hard work. But if the subject is exciting, at least it resembles play in that it’s fun hard work. Like Wordle. Or children playing cops and robbers. 

Play can be serious business.

Set a timer

Here’s a fantastic way to torture yourself: work without a stop time. 

Focusing is easiest when it’s only for an hour or two. When the timer on my phone dings, I get to stop. Not after I’ve written something “good”, not after banging my head against the wall sounds like a better alternative. Just ‘til my phone dings.

There is no shortcut

It’s interesting how the top performers in almost every field can afford to give away their secrets. A world-class chef will explain step-by-step how she makes her famous dish. A celebrity makeup artist describes the exact technique that’s made him a fortune. How can they do this without worrying about instant competition?

Because they know the thousands of hours of practice it will take to get anywhere near their level. The subtleties and nuances can be learned only through experience, repetition, and consistent output.

Of course, competition is not what a practice is about. But you should want to be getting better, and there’s comfort in remembering that no one is exempt from putting in the hours.

There is no grand climax

Riding off into the sunset happens at the same place in every story: the ending.

Your work, like your life, isn’t culminating into some grand climax. It’s one continuous journey. So relax and get comfortable in the practice because the practice is all there is.

Self-consciousness is the enemy of life

When I was 19 and in my first year of college, I dropped out. I then did what every college dropout with no clue what they want to do with their life does: I moved back in with my parents and became a rapper.

My parents, bless their hearts, were supportive though confused. “Where are all these ‘haters’ you keep talking about?” my dad would ask.

But I wasn’t confused. With a knack for stringing rhymes together, I began making songs and marketing myself with astonishing reckless abandon. I made funny skits that I uploaded to YouTube. At one point I had something like 30,000 Twitter followers. One of those followers was Courtney.

Funny how life works.

I used to be uncomfortable sharing this part of my life. I would cringe when I thought about it. But I realized that not only should I not be uncomfortable, I should celebrate it. I shudder to think where I’d be without it.

Of course, I couldn’t have known at the time where it would lead. Stories told in hindsight can be deceptive, cloaked in a confidence that was never there. The truth is I had no idea what I was doing as a rapper, but I followed an inclination and gave it everything I had. As Courtney recently said to me, “No one ever knows what you’re doing, but you’re doing it like a motherf—er.”

It wasn’t that I overcame self-consciousness—it wasn’t that deep, I was just rebellious. But if I had been too self-conscious, there’s a good chance I never would have rapped. To me, that’s the saddest thought.

I bring this up here because self-consciousness can stop us before we start. And few things can make us more self-conscious than keeping a practice. We put our work, our heart, out in the world to be judged and criticized. We toil away while the world looks on, puzzled.

Maybe other people don’t “get” it. That’s okay. Because if there’s one thing I’ve learned, it’s this: it’s you, not them, who will have to answer for your action or inaction 10, 20, 80 years from now.

No one is thinking about you, anyway. They’re thinking about themselves, about their own stuff.

Just keep going, keep practicing. Not because it may lead to something beyond anything you could have imagined, but because to not do so would be to turn away from not only your gift, but from life itself.

Besides, what else would you be doing?


Books Read This Month:

-I found How to Be an Artist by Jerry Saltz while browsing the shelves of Barnes and Noble, and there’s some good stuff in here about keeping a practice. Saltz even quotes the philosopher Ludwig Wittgenstein, whose book I read last month: “My head often knows nothing about what my hand is writing.” The work is already within you. You just have to listen.

-I read Tamara Shopsin’s Arbitrary, Stupid Goal and thought it was fun and surprisingly deep. She writes about growing up in New York in her family’s restaurant/grocery store, and the wisdom her Dad would impart to customers. His motto was to work hard and keep moving forward but also to enjoy the pleasant distractions of daily life. What I like most about Shopsin is the subtle wisdom she puts into a simple, declarative sentence. I’m sure I missed a lot, but the stuff I did catch was great.

The Art Thief by Michael Finkel. Oh my gosh, this book is SO good. For 10 years, Stéphane Breitwieser brazenly stole more than 300 pieces of artwork from museums and churches, worth an estimated $2 billion. He’d walk into a museum and, aside from the larger items he couldn’t conceal on his person, take whatever he wanted. Unfortunately for him, there was one thing he couldn’t have: enough.

What It Is by Lynda Barry is brilliant. I’d say it’s in my top 3 books about writing, along with Several Short Sentences About Writing by Verlyn Klinkenborg and The War of Art by Steven Pressfield. (If you’re curious, check out the list I made of my all-time favorite books.) I started What It Is in January and savored my way through. Each page is illustrated with her drawings and doodles, stuff that makes you think, ‘Hey, I can do that!’ and then you start your own collage journal. She taught me a new way of finding stories to write about—not by thinking harder, but by letting the stories come to me. The writing exercises were wonderful. I loved this book so much and I’ll be going back to it again and again.

-I was so entertained by Michael Finkel’s The Art Thief that I ordered The Stranger in the Woods and found it to be just as good. What makes a person wander into the woods and stay there for 27 years? What happens when you spend more than a quarter of a century without having a single conversation with another person? It’s a wild, true story that had me thinking about our conflicting needs of solitude and togetherness, and how differently we’re all wired.

9 lessons I’ve learned from 10 years in a relationship

My wife and I celebrated our 10th anniversary this month, and as a gift, I made a little scrapbook of our first 10 years together.

Looking at our first photos—the scraggly, 25-year-old me beaming next to my then-girlfriend—I thought to myself, wow, Emily, you were so clueless.

I spent this month thinking about what makes a relationship work and grow, and what I learned through my own experience.

I came up with a list of 9 lessons I’ve learned from 10 years in a relationship:

1. Ego is the cause of most relationship problems

If I had known the power of humility when I was 25 years old, I would have saved myself years of trouble.

Almost all relationship problems are solved with a genuine I see where you’re coming from. I would feel the same way if I were you. I was wrong. I’m sorry.

It took me a while to feel comfortable saying sorry, but I say it all the time now. It’s great. I say sorry almost too much. (I say almost because every once in a while, when the wind blows in from the east and the sun is shining just so, I’m not completely wrong.)

2. Listen like a best friend

Our partner is supposed to be our best friend. And best friends are inherently good listeners: comforting, helpful, and quick to take our side while also trying to be objective.

We do this too in our romantic relationships. When your partner is venting, you listen like a best friend. You validate their right to be irritated about the crap they had to deal with that day. You throw in a few well-timed hmms and reassuring touches. You describe a similar experience you’ve had so they don’t feel so alone.

But what if the reason your partner is frustrated is because of you?

It’s here where listening and camaraderie are replaced with defensiveness and rebuttals. At least that’s how it was for me. The more I was confronted with my bullshit, the louder the voice in my head screamed that she was ridiculous and harsh.

But, of course, it was me who was ridiculous and harsh, because I wasn’t listening.

Chances are good that your partner isn’t trying to fight. Chances are good they simply want to express a valid feeling to the person they rightfully expect to feel comfortable expressing it to.

Listening like a best friend to your partner’s frustrations even when they’re about you can feel impossible. But it just takes practice. I would know, I’ve had years of it. Courtney has had to have plenty of tough conversations with me about taking accountability, being on time, not staring at people, etc. And I’m grateful for this because it means she cares.

Again, it’s not easy, but it’s what a best friend would do.

3. The 100/0 Rule

This may sound extreme, but a relationship is not 50/50.

A relationship is 100/0.

You have to give everything and expect nothing. It’s the only way.

4. Disagreements are inevitable, arguments are optional

One day at work about 8 years ago, I was talking to a coworker I looked up to and wanted his advice.

“You know how when you’re arguing with someone and—” 

“Whoa, whoa, whoa,” he laughed, putting his hands up. “ I don’t argue with anyone.”

I immediately wanted to argue with him. How can you go through life without arguing? Wasn’t that part of it?

Instead of voicing my confusion, I asked him what he meant.

“It’s simple,” he smiled. “I just don’t argue.”

“But what if you disagree with someone?”

He shrugged. “Then I disagree. Look, if I’m open to hearing what someone has to say, I’ll listen. But—and here’s the important part—before I jump into what I want to say, I first ask them if they’re willing to listen. If they are, cool. If they’re not, no problem. At least I didn’t waste my time talking in vain.”

This was the wildest thing I’d ever heard in my life. 

It was also a huge relief: I never have to argue with anyone again!

Who would have thought you could simply state your point, let the other person state theirs, and do this back and forth without raising your voice or becoming frustrated?

Arguing can feel natural, but it’s not. What’s natural is cooperation. What’s natural is finding common ground for the common good.

5. Yes! as a default response

In 10 years, there’s been maybe a handful of times (mostly at the beginning of our relationship, mostly involving hiking) that I’ve said no to something Courtney wanted to do together. 

Whenever she asks if I want to do something with her, my response is almost always yes! Even if I don’t have much interest in it, I say yes. And I try to be enthusiastic about it.

Want to go to the grocery store together? Hell yeah. Want to work on a 1,000-piece puzzle? Ab-so-fruitly. Want to re-re-redecorate the bathroom because the decorations have become stale and the wall color is boring and don’t I agree? The…ohhh yes, right, the wall color. Bathroom. Boring for sure. I definitely noticed. Let’s do it!

I do this for two reasons: Because I love hanging out with her and because life is offensively short. At the end of my life, whether today or tomorrow or 80 years from now, I know that I will give anything for one more car ride, one more evening routine, one more anything with her. I try my best to remember that and live by it.

6. Conserve your energy

The other day, Courtney and I were watching a show where this engaged couple was in a heated discussion, trying to get on the same page. It ended when the guy walked away saying, “I don’t have the energy for this.” All I could think was, Bro, what the hell else are you using your energy for?

Most of what we do is inessential, and we drain precious time and energy doing it.

You had the energy to follow sports updates and bet on the games, but none for a meaningful conversation with your partner? C’mon. You followed breaking news and now you’re too frazzled to greet your partner with a smile when they get home? That’s not fair.

I used to misplace my attention like this all the time. No one I knew was further along in Candy Crush than me (making me a winner and a loser at the same time).

Once I learned how to ruthlessly eliminate the inessential and be still, I grew as a person and partner.

7. Keep it playful

It’s not that serious. Be goofy and silly together. Laugh at yourself. I swear I never laugh harder than when Courtney roasts me. I even write down her roasts of me on notecards and read them later when I want a good laugh.

8. Follow through

If you say you’re going to do something, do it. And if there’s a chance you might not do it, don’t say you’re going to. Better still: just do the thing and don’t talk about it.

9. Fill your home with virtue

I almost didn’t include this one because it sounds kind of corny, but I decided it’s too important to leave out: a house filled with virtue is more beautiful than a house filled with gold.

Selflessness, transparency, honesty, laughter, spontaneity, routine, love, calm, kindness, acceptance, patience—fill your house with these things and you will have the most beautiful, joyful dwelling in the whole world. You’ll have the most beautiful, joyful relationship too.


Books read this month:

-My dad gave me his copy of A Confession by Leo Tolstoy and it’s one of the best books I’ve read. It’s answered some of the questions I’ve had for years about religion and faith. If you’re even a little curious, it’s well worth the read. And if you haven’t read his A Calendar of Wisdom, you need to!

On Writing by C.S. Lewis. A compilation of writing advice from one of the best. My biggest takeaway: reading a book just to get to the end is vulgar. The whole point is to enjoy the book as you read. I thought about this the other day when Courtney and I planned to go for a hike and then go out to eat afterward. I was excited, but mostly about the food part. The hike was something to get through. Lewis would call this vulgarity. By thinking of food as the payoff, I was thinking about, well, the payoff. But thinking about a payoff cheapens life. There is no eventual payoff. The payoff is this moment, right now. Besides, everything we do—the stuff we like and dislike—it all passes by anyway. We’re here for a short time and then the lights go out. Don’t wish away a second of life by anticipating something else. There is no something else. This is it. Don’t forget to live.

-I first read Keep Going in 2021 and I decided to read it again because I love Austin Kleon. He posts his work on social media every day—a journal entry or a collage or a pile of vinyl records he melted in the sun—the message being that’s important to create for its own sake. He recently inspired me to start a collage journal of my own and I’m having a lot of fun with it.

William Blake vs. The World by John Higgs. I knew nothing about William Blake before reading this, and WOW, what a phenomenal book. Tons of thought-provoking ideas on imagination. I especially loved the parts about human perception and how, outside of the human mind, we have no idea what the universe looks like. Whoa.

David Sedaris Diaries: A Visual Compendium by David Sedaris. I’ve been a fan of David Sedaris for about 20 years now and decided to give his mostly visual book a read. I LOVED it. If you get inspired by looking through people’s journals and diaries like I do, you will love it. It’s a compilation of pictures of and passages from the diaries he’s kept throughout his life. I was inspired by the way he finds trash on the street and turns it into art. Or turns it into nothing and simply binds it in his diary as is. Because he realized, he explains, that when he sat down at his desk to write in his diary, “I could really do whatever the f— I wanted.”

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