Emily

A few core teachings of Epictetus

This week I’ve been reading Epictetus’s Discourses again. According to the notes I made on the inside cover, I haven’t read it since August 2017—half a decade ago. That’s way too long between reads for one of the best Stoic doctrines there is.

Anyway, I’m getting so much out of re-reading it. It feels like I’m reading it for the first time. Epictetus’s teachings are central to Stoicism, but more importantly, they’re central to living the good life. Which is why I want to share…

A few core teachings of Epictetus

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where, then, do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own.” –Epictetus

The core of Stoicism is this: some things are in our control, some things are not in our control.

The things that are in our control: our thoughts and actions.

The things that are not in our control: everything else.

What other people say or do is none of our business. It’s only what we say or do that has any consequence. 

“You have to work either on your commanding-faculty or on external things,” Epictetus said. “Either the inner or the outer should be the focus of your efforts, which means adopting the role either of a philosopher or of an ordinary person.”

Below are the 3 things that, if we constantly keep in mind, will allow us to live productive, joyful lives:

1. Focusing on what is in our control (perfecting our character, doing our duty)

2. Being indifferent to things that are not in our control (fame, money, power)

3. Loving everything that happens (Not complaining when you’re sick, but loving it, because it was fated to happen. And anything fated to happen is necessary and good.)

10 things I learned, found interesting, or used this month

1. If it doesn’t cause you physical pain to not have it, you don’t need it. The Epicureans rivaled the Stoics, though they had a lot in common. Both, for instance, believed virtuous living was the key to happiness. Epicurus, the founder of Epicureanism, spoke at length about the virtue of moderation (one of the four core Stoic virtues). He said, “All desires that do not lead to physical pain if not satisfied are unnecessary.” Our nature requires little—it’s our imagination that requires a lot. For example, take eating. When we’re hungry, we feel pain. When we eat, the pain stops and our body is once again content. Now, take ice cream. When I’m craving ice cream, I’m not actually in pain. It may feel like I am, and may use that feeling to justify a Ben & Jerry’s run, but my body is just fine (better off, even) without it.

2. Pleasure occurs when we’re free of mental disturbances and anxieties. This is similar to the idea above. Epicurus said that the Epicurean “thinks it preferable to have bad luck rationally than good luck irrationally. In other words, in human action, it is better for a rational choice to be unsuccessful than for an irrational choice to succeed through the agency of chance.” The Stoic Epictetus said something similar: “Man, the rational animal, can put up with anything except what seems to him irrational; whatever is rational is tolerable.”

3. It’s very hard to fail completely. You know the Norman Vincent Peale quote, “Shoot for the moon. Even if you miss, you’ll land among the stars”? It may sound corny, but it’s true. I like how Larry Page, one of the founders of Google, put it: “Even if you fail at your ambitious thing, it’s very hard to fail completely. That’s the thing people don’t get.” Plus, landing among the stars almost always turns out better than the moon you imagined.

4. Take the shortest route—go inward. “Once it happened . . . Someone came looking for the Isha Yoga Center in southern India. They came to a nearby village and asked a local boy, ‘How far is the Isha Yoga Center?’ The boy scratched his head and said, ‘24,996 miles.’ The man was aghast. ‘What? That far?’ The boy said, ‘Yes, the way you’re going. But if you turn around, it’s just four miles.’

If you go outward, it is an endless journey. If you turn inward, it is just one moment. In that one moment, everything changes. In that one moment, you are not in pursuit of joy anymore. Instead, your life becomes an expression of your joyfulness.” -Sadhguru, Inner Engineering

5. Knowledge is the tool, not the goal. Progress is the goal. Knowledge for the sake of knowledge is pointless. We study philosophy not to look smart or win arguments, but to be a better person and live a better life. When we make knowledge, not progress, the goal, Epictetus said, “it’s as if I were to say to an athlete, ‘Show me your shoulders,’ and he responded with, ‘Have a look at my weights.’ ‘Get out of here with you and your gigantic weights!’ I’d say, ‘What I want to see isn’t the weights but how you’ve profited from using them.'”

6. The cost of cutting corners: “If you think hiring a professional is expensive, try hiring an amateur.” -Red Adair

7. If someone tells you a book has changed their life, read it.

8. Overwork is the falsest of economies. This is a paraphrase from John Steinbeck that reminds me of our limits. We can’t do everything, we can’t get it all done. Accepting this makes life sweeter.

9. Reflective thoughts are truer than everyday thoughts. As we go about our day, thoughts sometimes pop into our head seemingly out of nowhere. These thoughts can be irrational or impulsive, which can lead to feelings that are irrational or impulsive, which can lead to actions that are irrational or impulsive. This is why awareness is so important. It’s why exercising our reasoning ability is so important. It’s why journaling or meditating is so important. When we do these things, we take our brain off autopilot. We become more intentional, less prone to acting contrary to our principles. As Epictetus put it, “Very little is needed for everything to be upset and ruined, only a slight lapse in reason.”

10. Notable books I read this month: How to be Content by Horace, How to Give by Seneca, Why Buddhism Is True by Robert Wright

Zero to one and the surprising advantage of generalized knowledge

In Zero to One, Peter Thiel says he asks each potential employee this question: “What important truth do very few people agree with you on?”

The question is deceptively simple. It’s quite hard to come up with a good answer.

‘Bad answers, he says, are common ones like these:

‘Our educational system is broken and urgently needs to be fixed.

America is exceptional.’

They’re bad because most people already agree with these.

A good response would look something like this: “Most people believe in x, but the truth is the opposite of x.”

Peter says future progress will take either a horizontal or a vertical form. Horizontal progress involves copying what’s been done before (“going from 1 to n”). Vertical progress involves creating something new (“going from 0 to 1”). “If you take one typewriter and build 100, you have made horizontal progress. If you have a typewriter and build a word processor, you have made vertical progress.”

Here is his answer to his own interview question: “Most people think the future of the world will be defined by globalization, but the truth is that technology matters more.”

His explanation helped me to better understand his Zero to One theory:

“Without technological change, if China doubles its energy production over the next two decades, it will also double its air pollution. If every one of India’s hundreds of millions of households were to live the way Americans already do—using only today’s tools—the result would be environmentally catastrophic. Spreading old ways to create wealth around the world will result in devastation, not riches. In a world of scarce resources, globalization without new technology is unsustainable.”

This reminded me of another problem-solving technique I recently read about:

The Outside Advantage

In his wonderful book, Range: Why Generalist Triumph in a Specialized World, David Epstein illustrates the surprising advantage of generalized thinking. “Almost twenty years after the 1989 Exxon Valdez oil spill, thirty-two thousand gallons of oil remained stubbornly stuck along Alaska’s coast.” When oil mixes with water, it creates a sticky, peanut butter-like substance. Scott Pegau, research program manager at the Alaska-based Oil Spill Recovery Institute, turned to InnoCentive and offered $20,000 to the person with the best solution for removing this goo from the recovery barges.

Davis, a chemist, read about and pondered the oil spill cleanup challenge. His first thought was to use a chemistry-based solution to address the problem—but thought better of it, deciding it would be unwise to add more chemicals to a chemical problem.

He then thought of a distant analogy—drinking a slushy. You have to move the straw around to get the slushy out.

This reminded him of a construction job he once worked pouring concrete down a chute. The slow process allowed huge portions of the concrete to bake in the sun and harden before he could pour it. He recalled how his friend solved the problem by using a concrete vibrator to shake loose the concrete and keep it from sticking together. This was his eureka moment. He drew a diagram of a concrete vibrator attached to a barge and showed how it could easily unstick the oil, just like it had done with the concrete.

Davis presented this solution, and won the money. 

“Sometimes you just slap your head and go, ‘Well why didn’t I think of that?’” says Pegau afterward. “If it was easily solved by people within the industry, it would have been solved by people within the industry. I think it happens more often than we’d love to admit, because we tend to view things with all the information we’ve gathered in our industry, and sometimes that puts us down a path that goes into a wall. It’s hard to back up and find another path.”

Scientist Alph Bingham created Innocentive as a way for specialists to post industry-specific problems and offer rewards for solutions. The company soon discovered that the likelihood of a problem being solved increased in proportion to the diversity of the people trying to solve it. “The more likely a challenge was to appeal not just to scientists but also attorneys and dentists and mechanics, the more likely it was to be solved.”

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