Emily

10 things I learned, found interesting, or used this month

1. If everything seems under control, you’re not going fast enough.

2. 10 in, 1 out.
In order to have 1 good idea, you need to consume 10. 

3. Let it float on by. I’ve been thinking a lot lately about discarding thoughts: if a toxic thought pops into my head, I can immediately discard it. When I told my wife about this, she pointed out that in order to discard something, I first had to possess it. It’s better, she said, to watch the thought from a distance, and let it float on by.

4. The 40% Rule. Jesse Itzler learned the 40% Rule from a Navy SEAL he lived with. “He would say that when your mind is telling you you’re done, you’re really only 40 percent done. And he had a motto: If it doesn’t suck, we don’t do it.”

5. Bore yourself into good ideas. The philosopher Leo Tolstoy said that when our minds are calm, useful thoughts appear. Austin Kleon, in his classic book on creativity, talks about his love for ironing shirts. “It’s so boring. I almost always get good ideas.”

6. When reading a biography, it’s more important to understand the person’s motives, rather than the events.

7. Clean up your desk. I loved this chapter in Discipline is Destiny. We waste so much time scrolling, shuffling, and moving things around just to do simple tasks. “A person who puts up with needless friction will eventually be worn down.” I consider myself to be fairly tidy but I used some of the ideas from the book this month to tidy up even more: I donated a grocery bag of pens and pencils to a local school. I moved extra highlighters, Sharpies, and anything else I rarely use, to the closet. Finally, I cleaned up my writing desk (separate from my work desk), keeping only the bare minimum: a computer, lamp, pen, pencil, planner, and notecards. Another cool idea: use a table as an office desk. Things are more likely to get done when there are no drawers to shove them into.

8. Be content to be thought foolish. This is one of my favorite quotes from Epictetus: “If you wish to improve, be content to be thought foolish or stupid.” Who cares if you don’t know who won last night’s game? Or that you haven’t heard the latest scandal everyone’s talking about? If you wish to acquire wisdom, Epictetus said, you have to be okay with appearing ignorant. Further, you don’t have to have an opinion. Let other people talk and gossip and argue. Your mind will be clear and tranquil, and you’ll have more energy for your own improvement, and your own work.

9. Everyone is doing their best with what they’ve been given. Socrates said that no one does wrong on purpose.The logic, of course, is that people who do wrong are harming themselves, and since people don’t harm themselves on purpose, they don’t do wrong on purpose. I really liked how Ryan Holiday wrote about it: People are doing the best they can with what they’ve been given. They weren’t given your brain, your experiences, your circumstances, your influences. The friend who repeatedly makes destructive choices, the sister who just can’t seem to get it together—surely they wouldn’t act this way if they knew the harm they were causing themselves. They wouldn’t act this way if they could help it. They’re doing their best, as we all are. If they’re open to advice, give it. If they’re not, let them be. Focus on the good in them. There are things that they’re better at than you. Learn from them. Most of all, love them. And be grateful with all your heart for the opportunity to share this beautiful, brief existence with them.

10. Notable books I read this month:How to Live: Or a Life of Montaigne in One Question and Twenty Attempts at an Answer by Sarah Bakewell, Discipline is Destiny by Ryan Holiday, First We Read, Then We Write by Robert D. Richardson, The Perfect Pass by S.C. Gwynne, How To Be a Bad Emperor by Suetonius

What does not yet exist

Author Steven Pressfield said most people pay attention to their careers, communities, finances, etc. “Not me,” he says. “I put my attention on the unknown or as-yet-unrevealed content of whatever book or story I’m working on.” If you’re in the creative or entrepreneurial realm, “what you’re interested in is something that doesn’t exist yet. Or, perhaps more accurately, something that does exist but whose contours have not yet revealed themselves.”

The idea of what doesn’t yet exist, which is this email’s theme, has shown up in recent stories I’ve read…

The Next Most Necessary Thing

On December 15, 1933, a woman named Frau V. asked Carl Jung how to best live her life. The short answer: no one can tell you. “One lives as one can,” Jung replied. If she wanted a definite answer, a definite path, she “had best join the Catholic Church, where they tell you what’s what.”

The individual path, he explained, is never prescribed. You won’t know what it is in advance. It doesn’t yet exist. All you can do, he said, is the “next most necessary thing”; put one foot in front of the other.

The next most necessary thing. That’s how you live your life, how you make your own way. That’s how you create what doesn’t yet exist.

What Could Be

Coach Hal Mumme revolutionized American football. From the beginning of his coaching career in the late 70s, Mumme was obsessed with creating the perfect pass. He traveled the country in search of information, picking the brains of forward-thinking coaches who weren’t afraid to throw the ball. He learned Bill Walsh’s West Coast offense. He studied Glen “Tiger” Ellison’s radical yet brilliant run-and-shoot offense, which involved spreading the field and forcing the defense to cover more ground. He learned Darrel “Mouse” Davis’s pass-heavy, option-friendly improvement to the run-and-shoot. He studied the films of BYU—one of America’s greatest passing offenses in 1985. From the Canadian Football League’s second-winningest coach, Don Matthews, he learned the power of the 2-minute drill. (Mumme would sometimes run the 2-minute drill throughout an entire game, demolishing stronger and faster teams in the process). 

What pushed him to keep learning, experimenting, synthesizing, and creating was the feeling that there was still something missing. He had a vague notion that these ideas could be made into a repeatable system. He couldn’t have known it at the time, but by keeping his attention on what could be, on what did not yet exist, he would eventually develop this system, the legendary Air Raid offense (parts of which are used today by everyone from the Bowling Green State University Falcons to the San Francisco 49ers), and forever change the way football is played.

The Art of Living

Marcus Aurelius says to himself, and us, “You have proof in the extent of your wanderings that you never found the art of living anywhere—not in logic, nor in wealth, fame, or in any indulgence.” Where, then, is the good life found? In actions based on the principles of justice, self-control, courage, and wisdom.

Like Jung, Marcus said life’s meaning is found in action. It’s not found by asking a wise person, or by reading thousands of books. It’s certainly not found in idle pondering. The meaning of life, as Viktor Frankl said, is not our question to ask. Life is asking us the question, at every moment.

We answer through our actions. We answer by doing the next most necessary thing, putting one foot in front of the other, imagining what’s possible, and moving closer to what could be.

Mimetic desire

Early in his career, professor and philosopher René Girard was asked to teach literature. For the first time, he read classic novels by authors like Dostoyevsky, Proust, and Flaubert. During his readings, Luke Burgis tells us, he noticed a pattern: none of the novels were plot-driven or character-driven; they were desire-driven. The object of the characters’ desires? Other characters’ desires. We are hardwired to imitate. Our desires, he realized, are mimetic.

Models of desire are all around us, which is why I’m using mimesis as this week’s theme…

To Be or To Do

The best American Fighter Pilot in history, John Boyd, first gave his famous “To Be or To Do” speech to the young Captain Raymond Leopold: 

“Tiger, one day you will come to a fork in the road, and you’re going to have to make a decision about which direction you want to go.” He raised his hand and pointed. “If you go that way you can be somebody . . . you will be a member of the club and you will get promoted and you will get good assignments.” Then Boyd raised his other hand and pointed another direction. “Or you can go that way and you can do something—something for your country and for your Air Force and for yourself . . . . you may not get promoted . . . .  and you certainly will not be a favorite of your superior. But you won’t have to compromise yourself. You will be true to your friends and to yourself. And your work might make a difference.”

To be somebody, or do something. To work for a title, or for a cause. To want what other people want, or what you want. To think mimetically, or purposefully.

Torches of Freedom

In 1929, the president of the American Tobacco Company asked public relations expert Edward Bernays to help rid the negative stigma around women smoking in public. Bernays agreed and decided on the perfect time and place: the Easter Day parade in New York City. The parade was a way for high-society New Yorkers to sashay down Fifth Ave, showing off for the feverish media and lower-class onlookers. Bernays convinced a few of the parade’s influential women to smoke while they strutted down the street. He made sure that the photographers and journalists covering the event referred to the women’s cigarettes as “torches of freedom”. It worked. Women began lighting up in public, a celebration of liberty. Within a year, sales of Lucky Stripe tripled.

Peter Thiel’s $500,000 Bet

Our tendency to model behavior is what makes Facebook so influential: it’s full of billions of models of desire. It’s not celebrities or pro athletes that influence us most, it’s the people who look like us. When asked about his $500,000 Facebook investment that earned him $1 billion, Peter Thiel told Luke Burgis, “I bet on mimesis”. 

Find Yourself a Cato

Roughly two millennia before Girard put a name to it, Epictetus saw mimetic desire firsthand. As a slave in Nero’s court, he witnessed the endless cycle of competition and conflict. He watched as people fought and conspired over power, money, and fame—things they wanted because other people wanted them.

Five hundred years before Epictetus, the Buddha recognized our proclivity to mimic what we see. We’re on the constant lookout for change, he said, which is why desires and cravings seize us from moment to moment. As Karen Armstrong writes, the Buddha understood that “we are consumed and distracted by the compulsion to become something different.” 

We’re inclined to become something different, but we’re also inclined to become something better. That’s why we have ambition, why we want to grow, why we work so hard: to become who we’re capable of becoming. And the best place to start? Choosing a model worth following, a person whose values align with ours, and whose example teaches and challenges us.

Seneca advises us to “choose ourselves a Cato.” Choose someone whose high standards encourage us to raise our own.

“If, at any moment, you are unable to name a great man who is, or has recently been, having an influence on your conduct,” Ernest Dimnet said, “you will be passing the verdict: ORDINARY on the quality of your own thought and existence.”

Find a model whose greatness inspires your own.

Seeing clearer and suffering less

One day, as a small boy, the Buddha sat under a rose-apple tree and watched as the fields were plowed for the coming crop. As he looked on, he saw insects and their eggs destroyed during the plowing. This saddened him. As Karen Armstrong writes in Buddha, he “gazed at the carnage and felt a strange sorrow, as though it were his own relatives that had been killed.”

But then he felt something else: pure joy. The kind of joy that blooms in your chest when you’re absorbed in a moment, when you’ve forgotten yourself. The kind of joy that fades the second you become aware of it, when you attach an “I” to it.

“The child had been taken out of himself by a moment of spontaneous compassion, when he allowed the pain of creatures that had nothing to do with him personally to pierce him to the heart,” Armstrong writes. “This surge of selfless empathy had brought him a moment of spiritual release.”

His compassion for all living beings gave him his first taste of enlightenment. And this compassion came, in part, because he forgot about himself.

The Buddha said that the main reason we suffer is that we don’t see things clearly. And we don’t see things clearly because of our tendency to over-identify with our “self”, thoughts, and feelings.

But this doesn’t have to be the case. We too can decide to not take ownership of our thoughts and feelings.

The Buddha said our being (mind, body, soul) is in constant flux; we have no permanent “self”. Nowhere on your body can you point to and say “this is me”. We’re constantly changing from moment to moment.

Our thoughts, fears, cravings, and desires are always changing too. They’re so fleeting, so impermanent, so empty that the Buddha regarded them as “remote phenomena that had little to do with him”.

But how can we view thoughts—which are about as local as they come—as remote?

It may be best explained by the theory popular among Vipassana meditation teachers and evolutionary psychologists, called the modular model of the mind theory.

Basically, this theory says that our unconscious mind is a collection of interconnected and fluid, yet specialized, modules. As Robert Wright says in Why Buddhism Is True, these modules are activated by feelings and are responsible for sending thoughts to our conscious mind.

According to this theory, our conscious mind doesn’t create thoughts—it receives them. We choose whether to take ownership of them, or let them float by.

For instance, let’s say we’re watching Halloween. This might activate our “fear” module. This fear module might then send the thought—make sure the front door is locked—to our conscious mind. Or, let’s say you’re on the lookout for a romantic partner and you see an attractive man or woman. Your “find a suitable partner” module might activate, telling you to show off.

If we choose to take ownership of the thoughts we receive, it’s likely that we will also take ownership of the feelings—putting ourselves at their mercy. 

Similar to the Stoics, the Buddha taught that if something is outside of your control, and it’s causing you to suffer, stop identifying with it.

Easier said than done, I know. (Buddhist monks spend their entire lives practicing this type of detachment.) But it’s powerful enough that whether you practice it one time or millions of times, you can benefit from it.

Once a skeptic, Robert Wright now uses mindfulness to help relieve his pain. If he’s experiencing anxiety, he might ask himself, Where, exactly, is the source of this feeling? Maybe he discovers the feeling is in his chest. He will then direct his attention to his chest, studying this newfound feeling as an outside observer, mindful of its separateness. It may be anxiety, but it’s not his anxiety. By not identifying with it, it loses its power.

Thoughts bubble up. Feelings demand our attention. But the less we identify with them, the clearer we see. And the clearer we see, the more compassionate we are, and the less we suffer.

10 things I learned, found interesting, or used this month

1. Align your will with nature. This month I talked about how the Stoics aligned their will with nature by accepting what was outside of their control. This is how Epictetus might have advised me if my intention was to go to a football game and keep my will aligned with nature: Mentally rehearse what a football game entails—obnoxious people, expensive food, maybe someone will spill their beer on you. Remind yourself that nothing can go contrary to your wishes if you wish for things to happen the way they happen. If someone ends up spilling beer on you, remember that your intention was to keep your will aligned with nature, “which is impossible if [you] go all to pieces whenever anything bad happens.”

2. It’s just a number. Dr. Edith Eva Eger confided in her principal that she was considering getting her doctorate in psychology. Her only hesitation, she told him, was that by the time she earned it, she would be fifty years old. Her principal smiled at her and said, “You’re going to be fifty anyhow.” From that moment, she decided never again would her age keep her from doing what she wanted. She went on to earn her Ph.D. and become a world-renowned psychologist. She’s 95 years old and still practicing.

(Source: The Choice, Dr. Edith Eva Eger)

3. What you do after you hit the wall is where you gain the advantage. There was a time in each race when cyclist Lance Armstrong would hit the wall. Legs on fire, body screaming for a reprieve, he knew his competitors were feeling the same. This low point was precisely where he would gain the advantage. He would push past his limits and win the race. “No one is better at suffering than me,” he’d say.

(Source: The Compound Effect, Darren Hardy)

4. What you do after you hit the wall is where you multiply the results. Arnold Schwarzenegger, like Armstrong, exploited this power that existed on the other side of the wall. Lifting weights, he wouldn’t stop after his last rep; when he maxed out, he would use other muscles to “cheat” and pump out a few more reps—exponentially multiplying his results.

(Source: The Compound Effect, Darren Hardy)

5. It’s much better to read books that will enrich your life, rather than your career.

6. Focus on insignificant things, get insignificant results

7. The higher tempo wins. The world’s greatest American fighter pilot John Boyd said the side with the higher tempo (quickness in tactical changes, staying one or two steps ahead of the enemy) wins. Ten-time championship-winning college basketball coach John Wooden conducted all his practices at a high tempo. In fact, his players were so accustomed to the quick pace of practice that the actual games felt slow in comparison. Opponents couldn’t keep up with their high tempo.

(Source: Boyd, Robert Coram, & Wooden, Coach John Wooden)

8. Balance fast and slow. Similar to make haste, slowly, and keeping a higher tempo, John Wooden said, “Act quickly, but don’t hurry.” He explains, “When you hurry, you tend to make mistakes. On the other hand, if you can’t execute quickly, you may be too late to accomplish your task. It’s a delicate but critical balance.” 

(Source: Wooden, Coach John Wooden)

9. My favorite author Ryan Holiday released his newest book this month: Discipline is Destiny

10. Notable books I read this month:Wanting: The Power of Mimetic Desire in Everyday Life by Luke Burgis, A Better Man by Michael Ian Black, How the Word is Passed by Clint Smith, Put Your Ass Where Your Heart Wants To Be by Steven Pressfield

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